The turkey mini meat loaves recipe – Healthy turkey meatloaf
The turkey mini meat loaves recipe – Healthy turkey meatloaf
Ingredients:
- ½ kg ground turkey,
- 1 medium zucchini shredded,
- 1 cup finely chopped onion,
- 1 cup finely chopped red bell pepper,
- 1/3 cup whole wheat couscous,
- 1 large egg beaten,
- 2 spoons Worcestershire sauce,
- 1 spoon Dijon mustard,
- ½ teaspoon freshly ground pepper,
- little salt and ¼ cup barbecue sauce.
- First of all preheat the oven and take a muffin pan and coat it with cooking spray.
- In a bowl add the turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper and salt and mix with your hands.
- Then divide the mixture in equal parts in the muffin pan and spread barbecue sauce on top of each loaf.
- Bake the meatloaves until they are cooked through for about 25 minutes.
- Make sure to leave them in the pan for about 5 minutes before taking them out and transfer them on a plate .
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