The chipotle cheddar chard recipe – healthy diet plan
December 4, 2011 | Diet food recipes, Healthy recipes
The chipotle cheddar chard recipe – healthy diet plan
A healthy diet plan ought to be a locality of our daily life as a result of solely a healthy, balanced diet that contains also healthy aliments might facilitate us improve our health.
In order to sustain this kind of diet, it’s necessary to possess some samples of recipes which might be cooked rapidly and that are very healthy for us.
The chipotle cheddar chard may be a recipe that’s very special and also very healthy.
The necessary ingredients for it are:
- 2 teaspoons of canola oil,
- 1 small sliced onion,
- ½ kg chard, stems and leaves separated and cut into pieces,
- 1 slicedtomato,
- ¼ reduced sodium chicken broth or you can also use water,
- ½ teaspoons of ground chipotle pepper, salt to taste
- 2/3 cup shredded cheddar cheese.
- First of all, you heat the oil in a pan. Then you can add the onion and chard stems and cook them well for circa 5 minutes till they are soft.
- After, you add tomato, chicken broth or water and chipotle and also the salt ; bring the sauce to a simmer.
- The add the chard leaves and cook them but make sure to cover the pan.
- After a couple of minutes you can add the cheese on the chard and cook them till the cheese is completely melted; then it can be served.