The creamy fettuccine with Brussels sprouts and mushrooms – healthy diet
December 4, 2011 | Diet food recipes, Healthy recipes
The creamy fettuccine with Brussels sprouts and mushrooms
The ingredients are:
- 8 cups whole wheat fettuccine,
- 1 spoon of olive oil,
- 4 cups of mixed mushrooms, like cremini and shiitake,
- 4 cups of sliced Brussels sprouts,
- 1 spoon of minced garlic,
- ½ cup dry sherry or 2 spoons of sherry vinegar,
- 2 cups of low fat milk,
- 2 spoons all purpose flour,
- salt and pepper to taste
- 1 cup of shredded asiago cheese.
In a pot add water and boil it, then add the pasta and cook it from 10 minutes, drain and let it rest. The in a pan heat the oil. Afterwards add mushrooms, Brussels sprouts and cook till the mushroom’s liquid has evaporated, add the garlic and let it cook for 2 minutes.
Then add sherry or vinegar and bring the sauce to a boil minutes and let it boil for circa 1 or maximum 2 minutes. Meanwhile, in a bowl add milk and flour and mix them well. Then add salt and pepper and you add it all in the pan and let the sauce until it becomes thick. Then add cheese and cook it till is melted. Then add the sauce on the pasta and you can serve it.